Weigh In record (no journal entry) for 10 December 2012
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1384 kcal
|
Fat: 68.73g | Prot: 47.69g | Carb: 156.51g.
Breakfast: blueberries, bear naked granola, almond milk, coffee. Lunch: Baby Bella Mushrooms, feta, Paul Newman salad dressing, salad. Dinner: triscuits, chorizo, vegetable soup. Snacks/Other: fried cheese stick, peanut butter, apple. more...
|
|
2646 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricherson's weight history
|