mattww3's Journal, 10 December 2012

163.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 50.63g | Prot: 69.92g | Carb: 73.52g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Broccolini , Beef Top Loin (Trimmed to 1/4" Fat), Sole Stuffed with Spinach and Feta. Snacks/Other: Chardonnay, whiskey bourbon. more...

2352 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...