Weigh In record (no journal entry) for 23 July 2010
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2322 kcal
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Fat: 96.81g | Prot: 130.42g | Carb: 231.44g.
Breakfast: Amaretto Creamer, Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Barbecue Sauce, Grilled Chicken Breast Strips. Dinner: Italian Salad Dressing, Butter, Ground Beef, House Salad, Green Beans. Snacks/Other: Fat Free Sweetened Condensed Milk, Builder's Bar - Chocolate, Nutri-Grain Cereal Bar - Strawberry. more...
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2998 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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