Weigh In record (no journal entry) for 10 December 2012
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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993 kcal
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Fat: 38.73g | Prot: 36.32g | Carb: 133.88g.
Breakfast: Honey, Hot Tea, Scrambled Egg , Butter . Lunch: Classic Roast Beef, Pepsi (Can). more...
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gaining 0.1 lb a week
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