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new low!
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1126 kcal
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Fat: 27.73g | Prot: 62.26g | Carb: 163.99g.
Breakfast: Nesquik Fat Free Chocolate Syrup, spinach, banana, aria, milk. Lunch: beef chow fun. Dinner: Goats Cheese (Semisoft), Croutons, Romaine Salad, Ranch Salad Dressing (Fat Free), Chickpeas, Turkey Sausage with Cheddar. more...
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losing 3.5 lb a week
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 Comments
Doesn't it feel great? Congratulations!
23 Jul 10 by member: Sunshine99
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neela30's weight history
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