Weigh In record (no journal entry) for 23 July 2010
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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934 kcal
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Fat: 13.03g | Prot: 89.01g | Carb: 126.89g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), sugar, egg whites, fat free cream cheese, bagel thins, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken of the sea, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: honey , pompeian , sweet corn shoprite, Salted Sweet Cream Butter Sticks, boneless skinless chicken breast perdue. Snacks/Other: Rainbow Sprinkles, No Sugar Added Fat Free Butterscotch Swirl Ice Cream, light and fit pineapple coconut . more...
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1709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 7 minutes, Resting - 4 hours and 36 minutes, Sleeping - 18 hours and 49 minutes. more...
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losing 1.8 lb a week
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