Weigh In record (no journal entry) for 10 December 2012
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1555 kcal
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Fat: 82.68g | Prot: 70.50g | Carb: 133.96g.
Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Salmon & Crab Pinwheels, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: Hot Banana Pepper Rings, Saltine Crackers, Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , Dark Chocolate M&M's, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Standing - 15 minutes, Driving - 25 minutes, Sitting - 11 hours and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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