Weigh In record (no journal entry) for 14 May 2019
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309.7 lb
Lost so far: 122.4 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1506 kcal
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Fat: 44.37g | Prot: 88.59g | Carb: 181.90g.
Breakfast: Watsons Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Aldi Malted Bloomer, Aldi Skinny Beef Steak Lorne Sausage, Tesco Seedless Green Grapes. Dinner: Baked Potato (Peel Eaten), Asda No Added Sugar Strawberry Flavour Jelly, Brooklea Natural Low Fat Yoghurt, Asda Gammon Steak. more...
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losing 2.9 lb a week
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