Weigh In record (no journal entry) for 14 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1528 kcal
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Fat: 40.57g | Prot: 77.84g | Carb: 213.09g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers. Dinner: Royal Gourmet Char Siu Bun, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Pic’S Peanut Butter Crunchy, Mochi, Fage Fruyo Blueberry, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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steady weight
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