SaintViper's Journal, 23 July 2010

234.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 98.69g | Prot: 117.05g | Carb: 257.08g.   Breakfast: Whole Milk, Special K Original Cereal. Lunch: pork chop. Dinner: cherry coke, margarine, toast, egg, egg. Snacks/Other: Boston Lager, butterkase, Big Nut Bars - Triple Nut. more...

4227 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...