Weigh In record (no journal entry) for 10 December 2012
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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963 kcal
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Fat: 35.61g | Prot: 61.37g | Carb: 112.88g.
Breakfast: Goat cheese, Blackberries, Pita. Lunch: Coconut Cream Pie. Dinner: Greens, Feta, Butter, Pork tenderloin, Green beans, Broccoli. Snacks/Other: Broccoli, Triscuits, Cheese, Cheese. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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