Weigh In record (no journal entry) for 10 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2216 kcal
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Fat: 101.13g | Prot: 70.95g | Carb: 214.25g.
Breakfast: Morning Coffee. Lunch: 1/4 lb Single Hamburger, Brisk Lemon Iced Tea (Can). Dinner: Lemonade Tea, Beer Batter Fish Tenders, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Peanuts, Grand Marnier. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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