Weigh In record (no journal entry) for 10 December 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1262 kcal
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Fat: 21.73g | Prot: 146.36g | Carb: 127.06g.
Breakfast: Apples, Gold Standard 100% Whey - Extreme Milk Chocolate, Shakeology - Vegan Chocolate. Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate, Shakeology - Vegan Chocolate. Dinner: Shakeology - Vegan Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate, Low Fat Ricotta Cheese, Cottage Cheese (Lowfat 2% Milkfat), Light Chicken Noodle Soup (Progresso). more...
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steady weight
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lcleaner2b's weight history
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