|
Did colon cleanse for 3 days...definitly unblocked me but hurt my kidneys. Going back on ampd up today.
Did ok with h2o over the weekend but poor with my 6x a day food. It's much harder without the structure of the week and when I'm sleeping in until 10.
|
233.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1552 kcal
|
Fat: 84.09g | Prot: 61.31g | Carb: 133.46g.
Breakfast: bean and cheese breakfast taco, Sausage, Egg & Cheese Taquito. Lunch: instant mashed potatoes, asparagus, rib-eye steak. Snacks/Other: yocrunch, Cheez-it baked snack crackers. more...
|
losing 4.0 lb a week
|