Weigh In record (no journal entry) for 10 December 2012
|
195.6 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1623 kcal
|
Fat: 84.35g | Prot: 81.64g | Carb: 153.52g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: Mashed Potato, Slaw, Meat Loaf. Dinner: Tomatoes, Fried Egg, Bacon, Turkey Sausage Patties. Snacks/Other: Coca-Cola Classic (10 oz), French Fries (Small). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|