Weigh In record (no journal entry) for 10 December 2012
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224.4 lb
Lost so far: 70.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2585 kcal
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Fat: 154.68g | Prot: 117.49g | Carb: 171.87g.
Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Frosted Sugar Cookies, Chad's Ranch Dressing, EAT, Crystal Light Grape, Great Value Sweet Corn, Great Value French Style Green Beans, Bacon Bits, Pork Loin. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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