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2 weeks of being away from home and little ability to select dinner venues. less than a 2 lb gain is a win.
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1137 kcal
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Fat: 87.67g | Prot: 33.06g | Carb: 54.68g.
Breakfast: Quiche with Meat, Poultry or Fish. more...
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gaining 1.0 lb a week
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