Weigh In record (no journal entry) for 10 December 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1888 kcal
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Fat: 64.31g | Prot: 63.65g | Carb: 263.07g.
Breakfast: Laugenstange. Lunch: Gekochte Grüne Erbsen, Reis (Gekocht), Hühnerfrikassee. Dinner: Napfkuchen, Putenbrust Fleisch, Äpfel, Leberwurst, Balance, Getoastetes Weißbrot. Snacks/Other: Schokoladenkeks, Lindor Weiß. more...
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losing 2.1 lb a week
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