hendoo11's Journal, 09 December 2012

168.7 lb Lost so far: 10.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 50.78g | Prot: 67.82g | Carb: 123.96g.   Dinner: Jelly (All Flavors), Potato Bread, Peanut Butter, Chicken Wing. Snacks/Other: Beer. more...

2165 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...