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75waist
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2837 kcal
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Fat: 75.93g | Prot: 152.58g | Carb: 406.70g.
Breakfast: Honey, Blueberries, Now Foods Virgin Coconut Oil, Apples, Bananas, Egg White, Oats. Lunch: Mango. Dinner: Now Foods Virgin Coconut Oil, Multigrain Bread, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. Snacks/Other: Lemon Juice, Carrots, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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