Weigh In record (no journal entry) for 13 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1545 kcal
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Fat: 62.07g | Prot: 99.82g | Carb: 143.32g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Sliced Chargrilled Aubergine, Sainsbury's Easy Peelers, Pret A Manger Flat White (Regular), Pret A Manger Protein Box. Dinner: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Mochi, Nestle Kvarg Raspberry. more...
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gaining 1.4 lb a week
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