Weigh In record (no journal entry) for 23 July 2010
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2084 kcal
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Fat: 62.41g | Prot: 88.44g | Carb: 235.87g.
Breakfast: Sugar Free Maple Syrup, Whole Wheat Pancakes, Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Blue Moon Beer, Dill Cucumber Pickles, Coleslaw, Deli Turkey on Wheat Sandwich. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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