Weigh In record (no journal entry) for 08 December 2012
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167.8 lb
Lost so far: 8.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2181 kcal
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Fat: 62.26g | Prot: 187.25g | Carb: 241.89g.
Breakfast: Special K Vanilla Almond Cereal, Special K Protein Plus Cereal, Fat Free Milk, Gold Standard 100% Whey - Delicious Strawberry, Fat Free Milk, Special K Protein Plus Cereal, Special K Vanilla Almond Cereal. Lunch: Special K Protein Meal Bar - Double Chocolate, Gold Standard 100% Whey - Delicious Strawberry. Dinner: Bacon Wrapped Scallops, Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Gold Standard 100% Whey - Delicious Strawberry. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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