Weigh In record (no journal entry) for 06 December 2012
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2262 kcal
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Fat: 50.47g | Prot: 275.55g | Carb: 176.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate, Gold Standard 100% Whey - Delicious Strawberry. Lunch: Chicken, rice, vegetable work lunch. Dinner: Snap Peas, Salmon, Gold Standard 100% Whey - Delicious Strawberry, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Cheese Heads Light String Cheese Sticks, Special K Protein Meal Bar - Double Chocolate, Snack size vanilla yogurt Wegmans, Fat Free Fruit Yogurt. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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