HLhl's Journal, 10 December 2012

118.8 lb Lost so far: 2.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 67.83g | Prot: 96.62g | Carb: 44.57g.   Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Minced Chicken, Olive Oil, Green Peppers, Celery, Cooked Asparagus (Canned). Lunch: Low Fat Milk, Carrots, Olive Oil, Chunky Mixed Vegetables, Cucumber (with Peel), Tomatoes, Minced Chicken. Dinner: Milk, Lowfat Cheddar or Colby Cheese, Noodles, Cooked Broccoli (from Fresh), Beef Meatballs. more...

1423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...