BadBoyBlue's Journal, 09 December 2012

173.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1784 kcal

Fat: 74.89g | Prot: 106.16g | Carb: 175.57g.   Breakfast: Bosc Pear. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Baby Spinach, 100% Whole Wheat Bread, Tuna Fish Salad, Rotisserie Chicken. Snacks/Other: Fat Free Original Liquid Coffee Creamer, coffee. more...

2200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...