Weigh In record (no journal entry) for 09 December 2012
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242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2270 kcal
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Fat: 122.22g | Prot: 95.41g | Carb: 198.13g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Coconut Milk Beverage Unsweetened, mustard, Hot Louisiana Smoked Sausage, chilli pepper, bell pepper, garlic, milk, egg sub.. Dinner: onion rings, double western bacon cheeseburger. more...
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gaining 10.5 lb a week
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