mattww3's Journal, 09 December 2012

162.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 64.17g | Prot: 54.35g | Carb: 84.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Potatoes Au Gratin, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: whiskey bourbon, Chardonnay. more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...