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OK, I don't know why I dropped 1 lb since yesterday, but I will take it. Once I record it there is no way back :)
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170.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1496 kcal
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Fat: 84.06g | Prot: 74.20g | Carb: 95.25g.
Breakfast: Egg, Shallots , Bacon, Cod liver oil, Coffee, Olive oil. Lunch: Beer (Pilsner), Tomato Sauce (Canned), Bell pepper, Shrimp, Cheese, Sausage. Dinner: Olive oil, Cranberry, Sour cream, Potatoes. Snacks/Other: Raspberries. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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