Weigh In record (no journal entry) for 09 December 2012
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1814 kcal
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Fat: 100.35g | Prot: 59.43g | Carb: 167.07g.
Breakfast: Jam Preserves, Light Vegetable Oil Spread, Toasted Rye Bread. Lunch: Vegetable Classics Hearty Black Bean with Bacon Soup. Dinner: Regular Mayonnaise, Deep Fried Potato French Fries (from Frozen), 1/4 LB. Champ with Cheese Burger. more...
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losing 12.3 lb a week
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mamajoann's weight history
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