Weigh In record (no journal entry) for 09 December 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1030 kcal
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Fat: 25.12g | Prot: 36.13g | Carb: 127.97g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: turkey chili, sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: merlot wine, almonds, Peppermint Pattie (Fun Size). more...
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steady weight
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