Weigh In record (no journal entry) for 09 December 2012
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194.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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313 kcal
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Fat: 11.44g | Prot: 8.04g | Carb: 45.22g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Butter, English Muffin. more...
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losing 4.2 lb a week
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