Minky48's Journal, 09 December 2012

222.6 lb Lost so far: 8.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 125.07g | Prot: 83.29g | Carb: 128.23g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Dinner: Bone Out Wings - Garlic Parmesan Wings, Traditional Lager, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Swiss Cheese , Sourdough Nugget Pretzels, Cheese Balls, Dark Chocolate M&M's, Smoked Beef Sticks , Garlic Stuffed Jumbo Olives, Cheese Flavor Popcorn. more...

3119 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 10 hours, Driving - 10 minutes, Housework - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...