Weigh In record (no journal entry) for 23 July 2010
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97.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1462 kcal
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Fat: 74.08g | Prot: 22.90g | Carb: 181.52g.
Breakfast: International Coffee-Hazelnut, Cherries. Dinner: Onion Rings (Small), Cheeseburger. Snacks/Other: Soft Serve Ice Cream, Magic Shell topping, Jello Pudding-Chocolate & Vanilla swirl, Shoprite mini marshmallows, Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...
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1278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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