Weigh In record (no journal entry) for 23 July 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1594 kcal
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Fat: 42.09g | Prot: 49.35g | Carb: 238.98g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Bananas, Fat Free French Vanilla Creamer. Lunch: Light Vanilla Ice Creams, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Cheese Pizza, Budweiser Light Beer. more...
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gaining 1.6 lb a week
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