Weigh In record (no journal entry) for 12 May 2019
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1827 kcal
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Fat: 54.45g | Prot: 77.30g | Carb: 261.35g.
Breakfast: Raspberry Danish Pastry, Egg White, Oscar Mayer Center Cut Bacon, Trader Joe's Tangerine Juice. Lunch: Taco Cabana Black Bean Taco. Dinner: Scallions or Spring Onions, Carrots, Green Peas (Frozen), Stonewall Kitchen New England Cranberry Relish, Chicken Breast, Sunny Select Classic Caesar Croutons, Butter, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Unexpected Cheddar Cheese, Apples, Trader Joe's Maple Ladders Cereal, Red Oval Farms Stoned Wheat Thins Snack Crackers, Apples, Pears, Apples. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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