Weigh In record (no journal entry) for 09 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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939 kcal
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Fat: 19.72g | Prot: 41.02g | Carb: 154.10g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread. Dinner: Chicken (Skin Not Eaten), Oven Chips. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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