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My alternate day fasting is starting to show results. After a few weeks stalled at the same weight, the log jam has broken and my weight is dropping again After reviewing some additional literature, I'm thinking about mixing up my eating patterns a little. Some days of OMAD, some days of 18:6 and a one or two days of fasting, while staying KETO/Low Carb. I'll give it some more thought going forward, but some of my reading indicates that not letting the body adapt to a specific regimen may actually be optimal. all three of these methods keep insulin in check, increase HGH and allow for autophagy. I've been doing 4 - 6 mile hikes, but I really need to start doing some anaerobic exercise to increase upper body mass. I always say this, but seldom do it, so we'll see. I hope y'all have a wonderful Mother's Day and that your week goes well.
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251.8 lb
Lost so far: 78.2 lb.
Still to go: 61.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2019:
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2975 kcal
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Fat: 241.63g | Prot: 158.85g | Carb: 63.26g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Onion Rings (Breaded and Fried) , Safeway Deli Style Thin Sliced Roast Beef, Beef Brisket, Borden Swiss Sliced Cheese, Butter, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Pepper Jack Cheese Slice, Thin Slim Foods Love The Taste Zero Carb Bagels Everything . Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Bob Evans Tomato Slices, Calavo Avocado, Bratwurst, Target 85/15 Ground Beef. Snacks/Other: Pecan Nuts, Mac's Snacks Salt & Pepper Chicharrones, Piping Rock Turmeric Curcumin, Ginger. more...
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3054 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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