owlfeathers's Journal, 12 May 2019

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Weigh In record (no journal entry) for 12 May 2019

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2019:

2756 kcal

Fat: 32.51g | Prot: 56.24g | Carb: 533.94g. Breakfast: Date Bar. Lunch: Goat Cheese, America's Choice Bacon Thick Sliced, Wegmans Scrambled Eggs. Dinner: Dried Japanese Chestnuts. Snacks/Other: Barefoot Moscato. more...

2331 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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owlfeathers's Journal, 12 May 2019

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