Weigh In record (no journal entry) for 12 May 2019
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152.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1366 kcal
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Fat: 73.82g | Prot: 66.17g | Carb: 110.95g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Tesco Smoked Gammon Joint, Morrisons Creamy Coleslaw, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Cadbury Wispa (25.5g). more...
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gaining 2.8 lb a week
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