Weigh In record (no journal entry) for 22 July 2010
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1704 kcal
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Fat: 45.89g | Prot: 80.96g | Carb: 254.13g.
Breakfast: Instant Oatmeal, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Soft Taco - Chicken, Small Mountain Dew. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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