hendoo11's Journal, 08 December 2012

170.7 lb Lost so far: 8.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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3946 kcal

Fat: 124.01g | Prot: 161.58g | Carb: 437.76g.   Breakfast: 14" Pepperoni Pizza. Lunch: 14" Pepperoni Pizza. Dinner: Raisin Nut Bran, 2% Fat Milk. Snacks/Other: Beer, Real Mayonnaise, Jelly (All Flavors), Potato Bread, Peanut Butter, Chunk Light Tuna in Vegetable Oil. more...

2577 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...