Nutritiondiva's Journal, 08 December 2012

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1413 kcal

Fat: 47.90g | Prot: 76.27g | Carb: 214.82g.   Breakfast: Caffe Latte with Soy (Tall), Kix, Bran Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottge cheese 1% milkfat, Mangos, Blueberries, Pineapple, Strawberries, Kiwi Fruit. Dinner: Balsamic Vinegar, Olive Oil, Chick Peas, Fat Free Crumbled Feta, Earthbound Farm mixed baby greens. Snacks/Other: Light Mozzarella String Cheese, Cheese Filled Ravioli, Apples, Light Mozzarella String Cheese, WW VANILLA I/C SNDWCH 6PK, Nantucket Blend Trail Mix, Flax, Oat Bran & Whole Wheat Flour Pita Bread, 100 Calorie Snack Pack. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...