Weigh In record (no journal entry) for 08 December 2012
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1153 kcal
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Fat: 41.03g | Prot: 85.28g | Carb: 117.22g.
Breakfast: Multi-Grain English Muffin, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Tomato & Basil Pasta Sauce, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Sourdough Pretzels, Light Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Sourdough Pretzels, Navels Oranges. more...
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losing 3.5 lb a week
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