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Fat 5.2-7.8%
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129.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2630 kcal
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Fat: 83.93g | Prot: 92.78g | Carb: 386.49g.
Breakfast: Hearty & Delicious 12 Grain Bread, Peanut Butter, Strawberry jam. Lunch: skim milk, Honey Bunches of Oats Raisin Medley. Dinner: beef hot dog, Flour Tortilla, Mountain House Beef. Snacks/Other: Hearty & Delicious 12 Grain Bread, Peanut Butter, Light Chocolate Ice Creams. more...
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2209 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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