Weigh In record (no journal entry) for 08 December 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2266 kcal
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Fat: 109.87g | Prot: 118.59g | Carb: 200.54g.
Breakfast: sourdough bread, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Hot Louisiana Smoked Sausage, bell pepper, chilli pepper, garlic, milk, egg sub.. Dinner: Tortilla Corn Chips, Chipotle Salsa, Burrito with Chicken. more...
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gaining 14.0 lb a week
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