Weigh In record (no journal entry) for 08 December 2012
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1015 kcal
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Fat: 58.51g | Prot: 49.94g | Carb: 72.52g.
Breakfast: Cranberry, Sour cream, Olive oil, Gluten free flour, sugar, egg, cottage cheese. Dinner: Mackerel, Butter, Potatoes. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Ingria's weight history
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