Jebbie23's Journal, 08 December 2012

186.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 55.90g | Prot: 96.79g | Carb: 153.95g.   Breakfast: Red Raspberries, Chocolate Peanut Butter Protein Bar. Lunch: Chicken Nuggets (8 Count). Dinner: Chicken Nuggets (4 Count), Shredded Parmesan Cheese, White Icing, Nutter Butter Bites (Package), Garlic and Butter Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Bunny Graham Friends. more...

2812 kcal

Activities & Exercise: Spin and weights - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...