Weigh In record (no journal entry) for 22 July 2010
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192.9 lb
Lost so far: 8.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1435 kcal
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Fat: 102.41g | Prot: 94.33g | Carb: 32.44g.
Breakfast: Bacon (Cured), Cheddar Cheese, Egg. Lunch: chicken thigh, feta cheese, Creamy Caesar Dressing, cucumber, Tomatoes. Snacks/Other: water, Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar, Diet Pepsi (Can). more...
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losing 9.8 lb a week
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