Weigh In record (no journal entry) for 08 December 2012
|
146.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 December 2012:
|
1136 kcal
|
Fat: 79.29g | Prot: 75.16g | Carb: 25.84g.
Breakfast: Low Carb 7 Grain Cinnamon Raisin Bread, Butter, Egg, Hormel Corned Beef, Low Carb 7 Grain Cinnamon Raisin Bread. Lunch: Almond Milk, Peas, Butter, Chicken. Dinner: Pork Ribs, Olive Oil, Fennel, Onion. Snacks/Other: Butter, Apples. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|